Understanding my clients fitness goals!
I started Renovated Fitness with the intention of teaching a practical approach to fitness and weight loss. My clients are able to reach and more importantly maintain their fitness goals because I base my client’s training around THEIR lifestyle and activities, so it is much easier for them to stay in shape for the long term. I believe that it is not as much about what kind of shape you can get into in the short term, but what kind of shape you are in 5, 10, or even 30 years from now.
I want to help you reach your fitness goals, and I understand that people are motivated for different reasons to get into shape. Is your motivation weight loss, to tone up, to become stronger, to build quality muscle, to improve you athletic abilities, or just to feel better? Whatever your fitness goals are, I can help you achieve it!
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I’ll make sure you exercise the right way
To enjoy all the benefits that exercise can offer, it’s essential to follow a well-balanced program that addresses both flexibility and strength. It’s just as important to have unrestricted range of motion through each joint as it is to have a strong and durable body. Deficiencies in either aspect can leave you susceptible to injury.
It’s also essential to stay within your capacity by moderating the frequency, duration, and intensity of your workouts. We live in an age of “no pain, no gain” and think it’s commendable to fight through fatigue. All this does is ruin your health. Frequently pushing yourself past the point of fatigue may give you a fit body that looks great, but underneath, it will also be a tired body that is not performing its basic functions well.
Get in touch today!
Stop Wishing and Start Doing, that’s my motto here at Renovated Fitness! The secret of getting ahead is getting started. Remember if you don’t do it, it will not get done. Also if you don’t do it now, chances are you will not do it at all. Motivation must defeat procrastination. This is a good time to get started, otherwise you wouldn’t be reading this. If you want an atmosphere that is more private and one on one, check out my Personal Training! In contrast, if you like groups and need motivation from like-minded others, check out my Boot Camps!
Don’t be sitting here a year from now, wishing you would have started today! Get in touch